Top 10 Best Yoga DVDs for Sabon shiga

Yin Yoga na da babban amfanin duka biyu jikinka da hankalinka. Amma sai dai idan ka san abin da kana yi, yadda za a yi, da kuma abin da mafi kyau dabaru ne, to, kana kawai ba zai samu ya fi fita daga wannan m, duk da haka musamman da amfani nau'i na motsa jiki. Za Yoga azuzuwan a cikin mutum zai iya zama tsada da kuma lokacin cinyewa. Bari mu fuskanci shi, mafi yawancin mu kawai ba su da lokacin da za a yi wa yau da kullum azuzuwan, balle biya su. Wannan shi ne inda Yoga DVDs iya taka irin wannan muhimmiyar rawa. Amma da yake ya yiwu ya zama wata Yoga gwani kawai ta bin tare da DVDs? Makullin shine a nuna lokacin mafi kyau, mafi daraja, kuma mafi ingancin Yoga DVDs.

Da ke ƙasa da muka jera a saman 10 mafi kyau Yoga DVDs don sabon shiga!

1. Rodney kuka ta Yoga domin Sabon shiga

Tare da daruruwan m reviews a Amazon shi kadai, Yoga domin Sabon shiga ta Rodney kuka ne ba kawai mai low cost Yoga DVD, amma daya, da yake a fi so daga gare waɗanda suka yi sabon zuwa Yoga. A DVD siffofi biyu full Yoga workouts cewa mayar da hankali ga mafari dabaru, kazalika da yadda za a kauce wa kowa kuskure. Tare da masu sana'a malamai Rodney kuka da Colleen Saidman mayar da hankali a kan daidai dabara da kuma jeri, kafa ka up for dace Yoga horo kamar yadda ka ci gaba fiye da mafari ta matakin.

2. Yoga a kan 50

Saboda Yoga na da yawa abũbuwan amfãni a gare kashi da tsoka kiwon lafiya, da kuma ga general sassauci, kuma da tsakiyar shekaru da mazan mutane suna da sanin da abũbuwan amfãni daga lokacin da na fara shi. Yana da ba latti, da kuma Yoga sama da 50 da aka ɓullo da musamman domin ya koyar da mazan mutane yadda za a yi a hankali Yoga, kuma daidai, tare da modified dabaru da za su iya taimako zuwa ga rigakafin, ko akan rage kowa matsaloli kamar osteoporosis da osteoarthritis.

3. Yoga domin Sabon shiga

Kamar yadda take ya ce, wannan wata DVD ga mutãne waɗanda suke iya zama sabon zuwa Yoga, kuma so su koyi da muhimmanci shikan. Tare da shekaru 35 na Yoga karantar da kwarewa, Barbara Benagh koyar da masu kallo ba kawai da kayan yau da kullum na Yoga, amma kuma yadda za a siffanta su routines bisa ga ikon, lokaci alkawura, kiwon lafiya da matsayi da kuma raga.

4. Abubuwa na Yoga: Duniya Foundation da Tara Lee

Rushe a cikin minti daya ashirin zaman, za ka iya ko dai yi kowane daga cikin uku routines a zamani dabam dabam, ko kuma hada da su duka zuwa ga wani tsawon motsa jiki. Tare da mayar da hankali a kan kwanciyar hankali da kuma numfashi, wannan wata Yoga DVD ga waɗanda suka yi sha'awar Yoga kamar yadda wani nau'i na shakatawa da na ibada.

5. A Babban rasa: A Workout - Weight Asarar Yoga

Dukanmu mun san na Babban rasa TV jerin, yanzu wannan DVD hannun jari da Yoga dabaru da suka taimake mutane zubar da fam. Kunshi wani na yau da kullum da ke a gare kawai a karkashin sa'a guda, malami Bob Harper mayar da hankali a kan muhimman nauyi asara alaka ƙungiyoyi kamar core tsanani ga tabbatarwa, da kuma wani zaɓi don kammala ɓangare na motsa jiki da kaya masu nauyi, domin karin mai kona.

6. Yoga For Weight Asarar for Sabon shiga

Yoga ne ba kawai Kanmu ga sassauci, shakatawa da kuma murdede amfanin. mutane ma so su koyi Yoga a matsayin Hanyar rasa nauyi. Wannan DVD, da nufin sabon shiga suke da wani burin da rasa nauyi da Yoga. ne na musamman a cikin wannan shi damar da kallo don zaɓar daga dozin routines waxanda suke da dukan customizable. Wannan ya hada da sauri 15 minti daya routines, har zuwa wadanda cewa šauki sa'a - kyale da Yoga zaman da za a yi da kowa ba, ko da kuwa yadda dan lokaci suna da.

7. Rodney kuka ta Daily Yoga

Wani DVD daga sosai mutunta Rodney kuka ne Daily Yoga, wanda yake shi ne a take nuna wani shirin da samar da kwanaki biyar na routines da za a iya Kanmu kowace rana ta mako. Kowane yau da kullum runs ashirin da minti, don haka shi ne manufa ba kawai ga Yoga sabon shiga, amma ga aiki lifestyles da. Da na umarni videos samar da darussa da cikakken bayani a kan cimma mafi fita daga ni'imõmin Yoga a kan wani mako-mako-akai.

8. Kundalini Yoga domin Sabon shiga da kuma Yammacin

Kundalini ne na musamman irin Yoga, kuma wannan DVD ne da nufin sabon shiga zuwa style, ko waɗanda suka yi sabon zuwa Yoga a general. Tare da mayar da hankali a kan musamman sakamakon irin su danniya taimako, baya da lafiya, sassauci, wani ƙarfi, kuma aerobic yi, Ana Brett da Ravi Singh ba masu kallo da dama kafa da kuma bada su bi da za su iya zaba bisa kan so sakamakon da nawa lokaci kana da ga motsa jiki kowace rana.

9. Hatha & Flow Yoga For Sabon shiga

Kunshi biyu, talatin minti shirye-shirye, wannan sabon shiga DVD da aka yin fim a cikin wani wuri tranquil abin da kawai in ji wa shakatawa dabaru da ka koya. A zaman ne Hatha da Flow, tare da mayar da hankali a kan danniya taimako da kuma wurare dabam dabam a cikin ta farko, da kuma Flow zaman da nufin karin a gina halin iya jurewa da ƙarfi.

10. AM & PM Yoga domin Sabon shiga

Za a iya zabar su yi nan biyu routines kamar yadda take nuna. da safe da maraice, ko za ka iya kawai yin amfani da su don ƙara zuwa ga Yoga repertoire a matsayin mafari. Balance, numfashi da danniya taimako ne shikan wannan DVD, da kuma masu kallo zai iya ji dadin biyu, talatin minti shirye-shirye da zaman lafiya backdrop na teku.

Wadannan tare da daya ko fiye na wani daga cikin sama Yoga DVDs zai tabbatar da cewa kana koyon daga cikin mafi kyau, kuma dõmin Yoga ilmi da basira zai ci gaba da sauri kuma ba tare da kurakurai. Kuma, ku ajiye kudi mai yawa a cikin tsari da guje wa da bukatar don zuwa na yau da kullum Yoga azuzuwan.