Duk batutuwa

+

Top 10 Zumba Fitness DVDs for Sabon shiga

Zumba ya zama sosai m da kyau a san nau'i na dacewa dancing nufin mutane da suke so don samun Fit kuma rashin nauyi, da kuma wanda za a iya neman wani sabon da ban sha'awa hanyar yin haka. Dance motsa da aerobic style routines ne maras motsi a Zumba azuzuwan da workouts. Amma ta yaya zai iya wani koyon yadda za a yi Zumba for dacewa? Akwai yanzu mai kyau yawan masu sana'a malamai suka yi halitta DVDs musamman domin yin amfani da gidan Zumba goyon baya. A kasa ne goma na sosai mafi kyau da za mu sami.

Da ke ƙasa da muka jera a saman 10 mafi kyau Yoga DVDs don sabon shiga!

1. Zumba Fitness Total Body Sake Kama System

Wannan m tsarin ne mai 4 DVD sa cewa kunshi shida full zumba workouts cewa rufe a zahiri kowane bangare na jiki. A routines da aka tsara don zama da sauki bi, don haka su dace har ma ga waɗanda suka yi sabon to zumba. Bayan da DVDs, wannan ya hada da sa ma toning sandunansu cewa taimakawa wajen kara juriya horo ga workouts - sakamakon shi karfi tsokoki da sauri mai kona.

zumba-fitness-total-body-transformation-system

2. Zumba Exhilarate Jiki siffata System

Da wani girmamawa a kan kiyaye zumba ban sha'awa da kuma m, alhãli kuwa kawo game da mafi kyau dacewa da nauyi asara sakamakon, da Exhilarate Jiki siffata System ya ba ka fiye da talatin rhythms bi, da wata rashin lafiya na yadda za a yi da asali matakai ga kowane motsa jiki. 20 minti daya Rush motsa jiki da aka tsara don samun ku sweating azumi, yayin da ya fi tsayi 60 minti daya full Exhilarate motsa jiki maida hankali ne akan dukan mafi kyau zumba motsa.

zumba-exhilarate-body-shaping-system

3. Zumba Fitness Ƙwarara Results da kuma Zumba Max

Kunshi biyar DVDs da bakwai workouts, wannan shi ne cikakken tarin cewa yana ga wadanda suke so su canza su dukan jiki, kuma suna aikata to bin tare da dukan tsarin. A Zumba Rizer dandamali ne kunshe a cikin kunshin, kuma Ya sanya yin amfani da ko'ina cikin workouts da shan mataki aerobics zuwa wani sabon matakin. Akwai da yawa bambancin ko'ina cikin workouts, tare da Quick Start da 20 a minti Express routines kafa tare da wani Dance Jam'iyyar Disc, da kuma wani ɗan gajeren amma m motsa jiki da mayar da hankali a kan ab tsokoki.

zumba-fitness-incredible-results-and-zumba-max

4. Zumba Fitness Gold Live Yana Up

Wannan wuce yarda rare DVD sa siffofin sauki bi mataki-mataki workouts, don haka ne dace don sabon shiga da waɗanda suka kasance sunã aikatãwa zumba don wani lokaci. Akwai cardio da toning workouts kunshe a cikin shirin da wani bonus lafiya rai mai shiryarwa littafin da Zumba toning sandunansu da aka kafa a cikin workouts ga karin juriya da kuma iri-iri.

zumba-fitness-gold-live-it-up

5. Zumba Fitness Target Zones: Abs da kafafunsa

Kamar yadda take nuna, wannan DVD ne duk game da karfafa da kuma toning kafafu da kuma na ciki tsokoki. A routines da aka tsara don Target wadannan musamman yankunan da wani m minti 26 motsa jiki. Da amfani ga nauyi asara da kuma jiki kullum,, wannan DVD shi ne manufa don amfani a matsayin wani ɓangare na wani karin m Zumba na yau da kullum a lokacin da hadu da sauran DVDs wanda Target sauran yankunan na jiki.

zumba-fitness-target-zones-abs-and-legs

6. Zumba Exhilarate Workout

Bayyana bayan daya mai amfani a matsayin fun da sauki motsa jiki, wannan DVD kuma an bayyana matsayin "full tsawon dacewa jam'iyyar kwarewa" - hada fun da dacewa a cikin wani sa'a daya dogon motsa jiki da za a iya kammala sau da yawa na mako daya don samar da wani ko'ina jiki motsa jiki, ko a hade tare da shirye-shirye daga wasu quality Zumba DVDs a cikin jerin.

zumba-exhilarate-workout

7. Zumba Fitness Duniya Fitness Concert

Wannan live concert dacewa da ke sa ka ji kai gaske a can, kuma shi yana fiye da sa'a guda sai zai bar ka sweating da jin kamar ka shafe sa'o'i a cikin dakin motsa jiki (kamar yawa fiye da farin ciki!). Babban makamashi routines sun hada da m rhythms da kasa da kasa dadin dandano, samar da daya daga mafi musamman da Zumba dacewa abubuwan.

zumba-fitness-nations-fitness-concert

8. Zumba Fitness makamai & Obliques

Kamar yadda tare da wasu DVDs a cikin wannan jerin, wannan ma wani hari sassa na jiki. A wannan yanayin, da makamai da kuma QFontDatabase tsokoki ne inda kallo sami wani nauyi motsa jiki tare da wannan shirin. A zaman, biyar a total, za a iya yi a kansu ko daya bayan daya. Yi amfani da wannan shirin a matsayin ƙara a kan wani karin m Zumba na yau da kullum, ko kuma kawai a matsayin wani haske nauyin motsa jiki a lokacin da lokaci ne takaice.

zumba-fitness-arms-obliques

9. Zumba Sabon shiga da kuma Advanced 2 DVD Sa

Wannan 2 DVD sa. daya ga sabon shiga zuwa Zumba kuma daya don ƙarin ci-gaba mahalarta, akwai wani abu a cikin wannan shirin ga dukan dacewa da kuma kwarewa matakin. Fara fitar da mafari ta DVD idan kun kasance sabon zuwa Zumba, kuma ƙarshe aiki hanyar har zuwa ga mafi ci-gaba da zafin workouts samu a Advanced Disc.

zumba-beginners-and-advanced-2-dvd-set

10. Zumba Super Cardio Dance Jam'iyyar

Juya dacewa a cikin wani dance jam'iyyar yana nufin cewa babbar sha'awa da kuma amfani ne ta ƙara, kuma shi ke daidai da manufar wannan DVD. Wannan wata shirin da ya fi dace wa waɗanda suka yi a bit of zumba kwarewa, da kuma suna shirye su riƙi zumba da dacewa zuwa na gaba matakin. Wannan shi ne in mun gwada da azumi paced motsa jiki amma daya cewa, idan yi a kai a kai, za yawa inganta kiwon lafiya da kuma dacewa.

zumba-super-cardio-dance-party

Zumba dacewa shi ne fun, m, kuma da amfani ga duka na jiki da hankali. Yana da wani nau'i na motsa jiki cewa duk iya yi, ko da kuwa da shekaru, matakin dacewa, lokaci constraints da kasafin kudin. Wadannan DVDs zai taimake ka ka isa ka cike Zumba m!

Top